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Working hard, but no gains... ideas?
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There are currently 54 users online. 4 members and 50 guests.
Most users ever online was 263 at 04:58 PM on 02-02-2016.
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I just started yesterday fyi. So I read that I should hang 20min then 10 min break then another 20min hang. So I assume all together that is considered...09-26-2016, 03:16 AM
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I came across this little heating pad the other day and thought to myself, hmm. I know of a good use for such a thing.
See how it has an...09-24-2016, 06:56 PM -
Guys,
Lately I've been having to drop a pound or so per set due to fatigue hanging BTC, especially if I do six sets in a row. My sets have...09-21-2016, 12:46 PM