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Thinking of hanging another way

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  • Thinking of hanging another way

    Read something on here re someone who set up a pulley system under his desk, and so was able to sit back whilst hanging (as opposed to BTC).

    Anyone else try this approach? If so any pros/cons?

    Thanks.

  • #2
    Bulla,

    There is not a lot of profit in hanging SO. Too much material resisting the stresses in concert. Then, it would generally only affect the tunica.

    Hanging at the lower angles generally will hit the ligs much harder, and still stress the outer tunica.

    Then, if the ligs are already fully stretched out, using the RSDT fulcrum, and OTS, both with and without a fulcrum, is much more effective.

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