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BTC vs SD

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  • BTC vs SD

    Hi guys and or Bigger,
    Presently Iím hanging SD and finding little fatigue at 9 lbs. unless I raise my feet up off the ground around 6 inches. Bringing my knees in helps as well. Is BTC a better method for gains? Iíd rather not btc though because it limits what I can do while hanging. Responses appreciated.

  • #2
    Mulva_,

    >Presently Iím hanging SD and finding little fatigue at 9 lbs. unless I raise my feet up off the ground around 6 inches. Bringing my knees in helps as well. Is BTC a better method for gains?<

    It is a better angle for stretching many of the structures that restrain an erection. You should always use the lower angle that gives the best stretch, at any point in time, any set. Much, if not most of the time, that will be BTC. If you want to make the most out of hanging, you need to use BTC, at least some of the time.

    Bigger

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