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Vacation break wile on hanging routine

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  • Vacation break wile on hanging routine

    Hi Bib.

    I have worked muself up to 12.5lbs, I hang 1 hr daily in 20 min sets.

    Mid november I am planning a vacation of 7 days. I cannot hang, as no privacy. I dont wanna lose my gains , so can you please suggest something or I should avid this trip?

  • #2
    devilrider,

    >Mid november I am planning a vacation of 7 days. I cannot hang, as no privacy. I dont wanna lose my gains , so can you please suggest something or I should avid this trip?<

    Every guy needs to make these decisions on their own. It all depends on what you value most, at any point in time.

    Now, seven days is not a killer. I had to stop for nine days at one go. It was tough to get back up to speed safely, but I did not lose anything for any length of time.

    While away, you can manually stretch every chance you get. Then, when you start back up, you will need to drop your stress level back a good bit. Perhaps half. Then take a couple of weeks to move back up to where you were.

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