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How Much Have You Gained Hanging?

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  • How Much Have You Gained Hanging?

    I'm trying to gauge what are realistic expectations. If you have a chance, answer these questions so I can get a better idea:

    1. How much have you gained from hanging in BPEL?

    2. How much BPEL had you gained from prior PE before you started hanging, aka how much BPEL have you gained total in PE?

    3. How long have you been hanging? If you've taken breaks, what is your accumulated time?

    4. When did you start seeing BPEL gains (after how much time & how much weight)?

    5. What was your routine (sets, break times, days off, hanging direction(s))?

    6. What is the best advice you would give a hanger to help them grow?

    Thanks a lot for your time.

  • #2
    Hello!
    I am a noob but since i have some gain to report and I am happy about it:

    1. How much have you gained from hanging in BPEL?
    2milimitres

    2. How much BPEL had you gained from prior PE before you started hanging, aka how much BPEL have you gained total in PE?
    I think 1 cm

    3. How long have you been hanging? If you've taken breaks, what is your accumulated time?
    2 months in a row

    4. When did you start seeing BPEL gains (after how much time & how much weight)?
    7th week, at 10 pound

    5. What was your routine (sets, break times, days off, hanging direction(s))?
    5-6sets a day 10-20min on, 7-20mins off. BTC all the time. I am a noob.

    6. What is the best advice you would give a hanger to help them grow?
    Noobs seek advice instead of offering it.

    Comment


    • #3
      Thanks for your response! Stay consistent and report back in a few months.

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