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  • #91
    Jack10,

    >My max weight when I fully started grasping internals went down to 7.5; I’m back up to 13.75 lbs. I feel if I added more sets it’d be difficult to do max weight the next day.<

    That is fine. I sometimes went two weeks without returning to my max.

    >What’s the best routine for your highest gainers in general? Along with staying wrapped after jelqing etc.<

    The best routine is at least ten hours per week hanging while in fatigue. If you have potential for gains from lig stretch, do it at the lower angles. I don't think the staying wrapped will help with gains.

    >Mine right now is four sets a day btc, remove wrap, jelq, and wrap back up for head swell for 30 minutes to hour.

    Anything else you recommend?<

    Try to get in five sets per day. That will be over ten hours per week.

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