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  • #91
    Jack10,

    >My max weight when I fully started grasping internals went down to 7.5; I’m back up to 13.75 lbs. I feel if I added more sets it’d be difficult to do max weight the next day.<

    That is fine. I sometimes went two weeks without returning to my max.

    >What’s the best routine for your highest gainers in general? Along with staying wrapped after jelqing etc.<

    The best routine is at least ten hours per week hanging while in fatigue. If you have potential for gains from lig stretch, do it at the lower angles. I don't think the staying wrapped will help with gains.

    >Mine right now is four sets a day btc, remove wrap, jelq, and wrap back up for head swell for 30 minutes to hour.

    Anything else you recommend?<

    Try to get in five sets per day. That will be over ten hours per week.

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    • #92
      A scab is forming on the left side of shaft. Do you know what in general causes them and prevention techniques?

      When I started I had a turkey neck scar but I stopped that but this one is at attachment point which has me worried and could be cumbersome
      Last edited by Jack10; 09-23-2019, 06:12 PM.

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      • #93
        Jack10,

        >A scab is forming on the left side of shaft. Do you know what in general causes them and prevention techniques?<

        If it is under the wrap and hanger, or behind the hanger attachment point, it is most likely a opened skin stretch mark. Keep a light coating of Vaseline on the shaft skin, as much as possible. Unless you are expecting sex. After a shower, re apply.

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        • #94
          Is turtling and retraction a good sign of deformation the next day before sets begin?

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          • #95
            Jack10,

            >Is turtling and retraction a good sign of deformation the next day before sets begin?<

            Yes sir.

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