Hi Bigger,

I have just started (Thursday 21st) My week of 6 x 20mins @ 3.5lbs, under the NOS progression, having started at 3 x 20mins @ 3.5lbs..

It’s gone really well! Thank-you so much for the guidance. I remove the wrap after each 20min set, to allow Me as much wrapping practice time as possible.. which has really allowed Me to focus on correct technique..

My EQ is through the roof.. Better than when I was a teenager! I have no doubt I have gained too just by feel and look alone, whilst knowing this is very much a conditioning phase at this early stage.. but hey, bodes well for later down the line!!.. but the EQ is by far the most noticeable benefit at this very early stage.. Which was the primary driver for Me..

My question is just to check about the split sessions (AM & PM). As I am at My week of 6 x 20 mins, finishing next Thursday (28th), this is My max available AM hanging time.. I was going to start adding the 7th set starting PM and building weekly by adding an additional PM set each week, to reach the total daily max of 12 x 20mins (6x20mins AM & 6x20mins PM).. I will stay at 3.5lbs until I have reached the total, then start adding weight at no more than 15% per week. Is that the correct method to use with split sets?.

Thanks Bigger..

RJ :-)

I have just started (Thursday 21st) My week of 6 x 20mins @ 3.5lbs, under the NOS progression, having started at 3 x 20mins @ 3.5lbs..

It’s gone really well! Thank-you so much for the guidance. I remove the wrap after each 20min set, to allow Me as much wrapping practice time as possible.. which has really allowed Me to focus on correct technique..

My EQ is through the roof.. Better than when I was a teenager! I have no doubt I have gained too just by feel and look alone, whilst knowing this is very much a conditioning phase at this early stage.. but hey, bodes well for later down the line!!.. but the EQ is by far the most noticeable benefit at this very early stage.. Which was the primary driver for Me..

My question is just to check about the split sessions (AM & PM). As I am at My week of 6 x 20 mins, finishing next Thursday (28th), this is My max available AM hanging time.. I was going to start adding the 7th set starting PM and building weekly by adding an additional PM set each week, to reach the total daily max of 12 x 20mins (6x20mins AM & 6x20mins PM).. I will stay at 3.5lbs until I have reached the total, then start adding weight at no more than 15% per week. Is that the correct method to use with split sets?.

Thanks Bigger..

RJ :-)

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