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upping weight.

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  • upping weight.

    I know it's been asked and answered... but forgot and can't find anywhere - even searching.

    What % do you go up every week?

    thanks!!

    Tng

  • #2
    TNG,

    >I know it's been asked and answered... but forgot and can't find anywhere - even searching.<

    No worries. When in doubt, ask.

    >What % do you go up every week?<

    A maximum of 15% of current max weight. Less is fine.

    Bigger

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