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  • doubt about sets

    bib is it a good idea to split the 12 sets per day into 3 sessions of 4 sets?

  • #2
    Bal„o,

    >bib is it a good idea to split the 12 sets per day into 3 sessions of 4 sets?<

    If your schedule works so that is best, it is fine. But there is not going to be any great advantage, gains wise. I liked 2-3 night sets, after hanging all day. But three sessions is not an advantage, unless it works for your day.

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