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TIPS & TRICKS for too much blood in the head

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  • TIPS & TRICKS for too much blood in the head

    Everyone who has tips on overcoming too much blood in the head while hanging is welcome to post.

    After hanging for 1/2 a year, I admit that I am still nowhere near mastering this myself.

    Why? I think it's a combination of technique and or mindset issue.

    Following Bib's advice has helped a lot, but I have to keep practicing. It"s becoming an issue as I am moving up the weights.

    I have also been experimenting myself a lot and mainly failed.

    What has worked for me the most so far:
    - Bib's advice (surprisingly =))
    - Doing some exercise between hanging sets helps get blood from the penis to other parts of the body.
    I tried many different exercises like pushups, skipping rope, squats, etc.
    Running seems to work best for me (I take an exercise band, put it around my waist, hang it on the bed and run on the spot while
    lifting my knees high - solution for small apartments)




  • #2
    rybiz,

    Thanks.

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